Monday, August 8, 2016

Improve your eye health with these superfoods

Your eyes are one of the most important organs of your body and need to be well taken care of. Just doing eye exercises isn't enough though. You also need to eat foods that help improve eye health. While carrots are excellent for your eyes, there are other foods that are helpful as well...


  • Certain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular degeneration.
  • Not only are spinach, iceberg lettuce, broccoli, cabbage, kale, etc that are rich in folic acid, potassium, magnesium, dietary fibre, vitamin C, and excellent when it comes to your heart health, they are great for your eyes as well. Comprising generous amounts of lutein and zeaxanthin help prevent macular degeneration and even cataracts.
  • Don't keep eggs out of your kitchen for the fear of cholestrol. Eggs are an excellent source of protein and vitamin A, D, B6 and B12, which are said to protect you from night blindness and improve dry eyes.
  • Whole grains such as wheat, millet, oats, corn, barley, rice and rye have a low glycemic index (GI) that will protect your eyes against age-related macular degeneration.
  • Munch your way to better eye health with citrus fruits like oranges, lemons and grapefruits. They are packed with vitamin C that is said to lower your risk of developing cataracts as well as macular degeneration.
  • Almonds, walnuts and pistachios that are high in omega-3 fatty acids and vitamin E, too are great for eye health.
  • Legumes like chickpeas and beans contain bioflavonoids and zinc that help safeguard the retina.
  • Sunflower seeds are also said to keep the eyes healthy since they contain lots of vitamin E and zinc.
Source : TOI

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