Energy drinks, fat-free cooking and more: Best ways to use coconut oil

3. Anti-ageing 

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It is enriched with Vitamin E and known to keep skin healthy. Some health experts also suggest using it in salads. Just drizzle a few drops on fresh veggies or stir-fry them in the oil. It will give you a younger looking skin.

4. Banish those sweet cravings 

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Face trouble losing weight because you just can’t get over sweets? Curb your sweet tooth by drinking a spoonful of virgin coconut oil with lukewarm water.

5. Fat-free cooking 

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It helps in breaking fat from the body and ­fastens your metabolism. It is low on the calorie count and is great to use for cooking for all those who like to count their calories. It is also an excellent replacement for ­butter.

6. Sunscreen 

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Coconut oil also makes for a natural and ­chemical-free ­sunscreen with an SPF ­somewhere between 7.5 and 8. If you are afraid of the harsh chemicals in your sunscreen, then it’s time you give ­coconut oil a chance. Those with oily skin or skin that easily breaks out can mix a few drops in the body lotion or rose water and apply daily.

Source : Hindusthan TImes .