Foods that will keep you happy and energetic

FOODS TO BOOST ENERGY
Whether you are heading out for an exercise session or suffering from a mid-afternoon slump, there are times when we all need energy boost. Here are three instant pick-me-up foods.

Oats
If you're feeling worn out, weak or unable to concentrate, you could be deficient in certain B vitamins. These vitamins not only help to keep the brain functioning properly, they also help the body to break down carbohydrates into glucose to fuel the body. For a good source of B vitamins, try incorporating oats into your diet; a morning bowl of porridge should do the trick.

Chocolate
Amongst the many reported health benefits of dark chocolate (including its ability to lower heart disease risk, prevent wrinkles and boost the mood), the popular treat is also a great pick-me-up snack, which is great news for chocoholics. Chocolate is high in energy-boosting chemicals including theobromine (a stimulant found in many popular energy drinks) and caffeine.

Beetroot
Beetroot not only provides a multitude of health benefits, the vibrant vegetable is also a great source of longlasting energy. First of all, beetroot has a high sugar content which helps to provide an instant energy boost. It is also high in many energy-boosting nutrients including magnesium, iron, vitamin C and nitrate.

FOODS TO BEAT THE BLUES
We all go through periods of feeling anxious, irritable or depressed. The foods you eat can directly influence the way you feel, so check out these top three foods to cheer you up.

Marmite
If you're feeling anxious, stressed or depressed, a dose of Marmite, rich in B vitamins, could help to lift your mood. B vitamins are important for normal brain function and producing moodboosting serotonin, with vitamins B12 and B6 being particularly beneficial for regulating your mood.

Oily fish
Omega-3 fatty acids found in oily fish are well known for being good for the heart. However, they are equally beneficial for our brain health and mood. A recent study found that participants who had lower levels of omega-3 fatty acids in their blood were more likely to be moderately depressed and have a negative outlook.

Bananas
Bananas are high in natural sugars, making them a great remedy for low energy levels which can leave you feeling down. On top of this they are a great source of tryptophan, an essential amino acid which boosts serotonin levels, helping to regulate your mood.

FOODS TO HELP YOU SLEEP
Whether it's a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are foods that can help you sleep a little easier.

SOurce : TOI