Looking for a healthy breakfast option? Try Sprouts Triangles

Sprouts Triangles Ingredients: 

Black gram dal (split) 25gms 

Green gram split 25gms 

Bengal gram 25gms 

Rice 50gms Sprouted green gram whole 25gms 

Carrot 20gms Beans20gms 

Ginger1 piece Green chillie paste 1/4tsp 

Asafoetida pinch Rock salt to taste Cumin seed 1tsp 

Coconut paste 1/2medium coconut 

Method: 

* Soak Bengal Gram, Freen Gram, Black Gram and rice for 5-6 hrs 

* Grind all dals and rice seperately 

* Add rock salt mix well, let it ferment for 1 hr 

* Grate carrots and finely chop french beans 

* Add vegetables, steamed sprouted green gram, rock salt, asafoetida, ginger and green chillies to fermented batter 

* Steam this batter and cut triangles or diamond shapes 

* Garnish with coriander leaves and grated coconut 

* Serve with tomato chutney 

Sourc e: The new Indian Express