Curd is a popular food item in India and people consume it with rice and rotis.
To make good curd, add a curdling agent to the boiled and cooled milk at 30-40 degree C. In a few hours, the milk will turn to curd.
Curd has a lot of health benefits and nutritionists suggest including curd in your daily diet.Here's why one should include curd in their daily diet:
-Improves digestion:
The nutrients in curd are easily absorbed by the digestive system and it is said that it helps absorb nutrients from the meal one eats.
- Good for heart:
Curd is good for the heart as it reduces the risk of high blood pressure and helps reduce cholesterol levels.
-Increases immunity:
The good bacteria in curd helps boost the immune system and reduce the incidences of attacks by harmful micro organisms.
-Rich source of calcium:
Curd is a rich source of calcium and helps bone growth and makes teeth stronger.
-Substitute for milk:
Curd can be used as a substitute for milk by those who are otherwise intolerant to lactose.
-Helps weight reduction:
Calcium present in the curd stops the body from pushing more cortisol into the system and thus aids weight reduction.
-Skin and hair care:
Curd is excellent as a skincare product as it has zinc and Vitamin E in it. It's often used in face packs made at home. Curd, when used to wash hair, can help get rid of fungal infections of the scalp and helps reduce dandruff.
To make good curd, add a curdling agent to the boiled and cooled milk at 30-40 degree C. In a few hours, the milk will turn to curd.
Curd has a lot of health benefits and nutritionists suggest including curd in your daily diet.Here's why one should include curd in their daily diet:
-Improves digestion:
The nutrients in curd are easily absorbed by the digestive system and it is said that it helps absorb nutrients from the meal one eats.
- Good for heart:
Curd is good for the heart as it reduces the risk of high blood pressure and helps reduce cholesterol levels.
-Increases immunity:
The good bacteria in curd helps boost the immune system and reduce the incidences of attacks by harmful micro organisms.
-Rich source of calcium:
Curd is a rich source of calcium and helps bone growth and makes teeth stronger.
-Substitute for milk:
Curd can be used as a substitute for milk by those who are otherwise intolerant to lactose.
-Helps weight reduction:
Calcium present in the curd stops the body from pushing more cortisol into the system and thus aids weight reduction.
-Skin and hair care:
Curd is excellent as a skincare product as it has zinc and Vitamin E in it. It's often used in face packs made at home. Curd, when used to wash hair, can help get rid of fungal infections of the scalp and helps reduce dandruff.
Source : Times of India
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