Juices are full of vitamins and minerals and they not only refresh a tired body but also provide an energy boost.
Drinking juices on a regular basis help in giving glowing skin and can keep you in the pink of health. Here are some easy-to-make options. All you need is a good juicer and some fresh fruits and vegetables.
ABC Juice
Ingredients:
- Red apple: 1
- Beetroot: 2
- Carrots: 3 large ones
- Ginger: 1 inch-piece
Cut all the fruits and vegetables and put them in a juicer one by one. Serve the juice in a tall glass.
Benefits: High in vitamins, provides overall health, prevents/helps recover from cold. It curbs the craving for sweets.
Beet the Blues
Ingredients
- Beetroots: 2
- Mixed berries: 1 cup - Apple: 1
- Purple cabbage: a few leaves
Cut the apple and chop the cabbage leaves and put in a juicer. Add the berries and switch on the juicer. Once the juice is ready, pour it into glasses and serve.
Benefits: This juice acts as a powerful antioxidant.
Power C
Ingredients
- Orange: 1, remove the seeds, and cut into pieces, use the rind too
- Green apple: 1, cut into pieces
- Carrots: 2, cut into pieces
- Lemon: 1, cut the lemon into two and extract the juice of ½ lemon
Add apple and carrot pieces in the juicer along with the orange pieces. Once the juice is ready, add the lemon juice, stir well and serve.
Benefits: This juice is rich in carotene and Vitamin C and is considered as a perfect sunny juice for a gloomy day
Glowing Goddess
- Lemon: 1, peeled
- Green Apple: ½, cut into pieces
- Cucumber: 1, cut into pieces
- Spinach: A handful, chopped
- Celery: 8 stalks, cut into pieces
- Coriander leaves: 1 small bunch, chopped
Put all the ingredients except coriander leaves in a juicer; once the juice is ready, add the chopped coriander leaves and run the juicer again. Serve in a glass.
Benefits: Good for a glowing and healthy skin. Leafy vegetables are full of essential minerals and vitamins, including chlorophyll, which promotes not only the overall health, but also give a vibrant glow!
Beach Sunshine
- Fresh pineapple: 1 cup, cut into pieces
- Lemon: 1, peeled - Ginger: ½-inch piece
- Fresh mint: handful, chopped Add all the ingredients to the mixer and once ready, serve immediately.
Benefits: Improves digestion and immunity. It is rich in vitamins, and ginger has been shown to help treat morning sickness.
Drinking juices on a regular basis help in giving glowing skin and can keep you in the pink of health. Here are some easy-to-make options. All you need is a good juicer and some fresh fruits and vegetables.
ABC Juice
Ingredients:
- Red apple: 1
- Beetroot: 2
- Carrots: 3 large ones
- Ginger: 1 inch-piece
Cut all the fruits and vegetables and put them in a juicer one by one. Serve the juice in a tall glass.
Benefits: High in vitamins, provides overall health, prevents/helps recover from cold. It curbs the craving for sweets.
Beet the Blues
Ingredients
- Beetroots: 2
- Mixed berries: 1 cup - Apple: 1
- Purple cabbage: a few leaves
Cut the apple and chop the cabbage leaves and put in a juicer. Add the berries and switch on the juicer. Once the juice is ready, pour it into glasses and serve.
Benefits: This juice acts as a powerful antioxidant.
Power C
Ingredients
- Orange: 1, remove the seeds, and cut into pieces, use the rind too
- Green apple: 1, cut into pieces
- Carrots: 2, cut into pieces
- Lemon: 1, cut the lemon into two and extract the juice of ½ lemon
Add apple and carrot pieces in the juicer along with the orange pieces. Once the juice is ready, add the lemon juice, stir well and serve.
Benefits: This juice is rich in carotene and Vitamin C and is considered as a perfect sunny juice for a gloomy day
Glowing Goddess
- Lemon: 1, peeled
- Green Apple: ½, cut into pieces
- Cucumber: 1, cut into pieces
- Spinach: A handful, chopped
- Celery: 8 stalks, cut into pieces
- Coriander leaves: 1 small bunch, chopped
Put all the ingredients except coriander leaves in a juicer; once the juice is ready, add the chopped coriander leaves and run the juicer again. Serve in a glass.
Benefits: Good for a glowing and healthy skin. Leafy vegetables are full of essential minerals and vitamins, including chlorophyll, which promotes not only the overall health, but also give a vibrant glow!
Beach Sunshine
- Fresh pineapple: 1 cup, cut into pieces
- Lemon: 1, peeled - Ginger: ½-inch piece
- Fresh mint: handful, chopped Add all the ingredients to the mixer and once ready, serve immediately.
Benefits: Improves digestion and immunity. It is rich in vitamins, and ginger has been shown to help treat morning sickness.
Source : Times of India
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