A lot of unhealthy foods leads to a feeling of fatigue and it is the right time to detox your liver.
Cleansing also leads to detoxifying the chemicals in your body and your liver can function perfectly again. Here are some tips to detox your liver and get back to being healthy.
Lettuce, Cabbage or Brussel sprouts, they are all packed with sulfur which is good for clearing your body of toxins so add them to your daily diet.
Eating a large amount of carrots can be helpful to your liver. There are proteins in carrots that are very effective at removing toxins from the liver.
Grapefruit which is easily available in the market has good liver cleansing proteins while lowering your cholesterol. It is also delicious and low in calories, so add some grapefruit into your diet.
Turmeric helps fights inflammation in your body and is especially effective on the liver. So if you have a liver infection or other inflammation in your liver include a hearty dose of turmeric in your food.
Add Zinc to your diet. Zinc helps to break down alcohol into a substance that is easier for the body to handle. So a daily dose of zinc can help your body recover after all that indulgence in wine, beer or liquor. Spinach, Pumpkin, Seafood, Cashew nuts and Mushrooms are all good sources of Zinc.
Source : Times of India
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