Benefits of eating Cashew Nut

                             

Originally from Brazil, Cashew nut is rich in minerals. It is a fruit that hangs from the trees, the nut is attached to the bottom of the fruit. Available all the year round, both the fruit and the nut has many uses. Despite the fact that many believe that it make you gain fat, there are many health benefits from the fruit and the nut.

Contains helpful fibres
Cashew nuts have dietary fibre which needs to be consumed externally since the body cannot produce it. This helps digest the food better and reduces digestive diseases.

Keeps a check on heart diseases
Cashew nut has a cholesterol lowering effect and lowers LDL while also increasing the capacity of carrying HDL. It thus reduces the risk of heart disease. Just remember to have nuts which are not salted or fried.

Boosts metabolism
Since it is loaded with Omega 3, Cashew Nuts give a boost to the metabolic process and helps burn excess fat in the body. Eating a handful of nuts when hungry keeps you fuller for a longer time.

Helps to avoid eye infections
The chances of catching an infection due to the pollution in the environment can be eased due to consumption of cashew nuts which contain a powerful antioxidant pigment. This forms a protective layer over the retina and prevents harmful UV rays.

Good for your skin
Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin.

Enhances the beauty of your hair
Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair

Source : Times of India