A healthy breakfast

The easy to make, spinach egg sushi, is a nutritious and delicious alternate to the mundane omelette

Tired of consuming same fried eggs and omelette everyday? Here is a nutritious and delicious recipe of egg that can easily satisfy your appetite and can be consumed without any bread. Easy to make, easier to polish off!

SPINACH EGG SUSHI

Vital Stats

Serves: One

Preparation time: 10 minutes

INGREDIENTS:

One Egg

Four to five chopped spinach leaves (washed thoroughly)

Two tablespoon of low fat milk

A pinch of baking soda (a pinch of Eno powder can also be used as an alternative)

Salt and pepper as per taste

A pinch of grounded flax seeds

One chopped garlic

Two teaspoon of rolled Quaker oats or oats powder

INGREDIENTS FOR STUFFING:

One small chopped carrot piece

One chopped onion of small size

Two tablespoon of cottage cheese

A teaspoon of Oregano

METHOD:

In a blender jug, add all the above ingredients and mix all till it becomes like a paste and pour it in a small bowl and keep aside.

Take a medium size skillet, grease it with vegetable or olive oil.

Switch on the flame and make sure the pan becomes hot.

Once the pan is heated, lower the flame and pour the spinach mixture in it.

Spread the egg mixture evenly on all sides.

Close the pan lid for a minute and let it cook well.

Turn off the flame once the egg starts getting separated from sides and turns light brown from underneath.

Let it cool down for a minute.

Pour out gently in a round plate so that it becomes easy to roll it.

Meanwhile, start preparing the stuffing part. Mix carrot, onion and cottage cheese together and sprinkle oregano to it. Keep aside.

Now, pour the stuffing at the side of spinach egg and start rolling the egg with light hands.

Take a knife to cut it into four pieces on holding it properly.

Pour some hot sauce over it to enhance its taste

Enjoy it with a cup of tea or coffee.

Source : The Hindu